THE core shredding 4 week program designed to have you in the gym for less time with high intensity workouts lasting 30 minutes or less, 3 days per week.  With advanced add ons included, this workout is intended to produce results for ALL fitness levels!

8 week workout program designed to provide rapid weight loss results through a combination of intense training methods with minimal overall workout time, FatBLAST 1.0 is YOUR ticket to the best body ever!  For all fitness levels based on format selection within the ebook.

Assault Abs is an ab-based ebook packed with intense ab carving workouts with each workout lasting 45-60 minutes.

Assault 1.0 is a high intensity 8 week program, laid out in a user-friendly format and designed to BUILD MUSCLE.

Assault 2.0 is a high intensity 8 week program, laid out in a user-friendly format and designed to BUILD MUSCLE and BURN FAT.

Assault 3.0 is a high intensity 8 week program, laid out in a user-friendly format and designed to BURN FAT.

Bootcamp: On the Go is a high intensity 8 week program, laid out in a user-friendly format and designed to BURN FAT with no equipment needed. Designed to be used for travel.