THE core shredding 4 week program designed to have you in the gym for less time with high intensity workouts lasting 30 minutes or less, 3 days per week. With advanced add ons included, this workout is intended to produce results for ALL fitness levels!
8 week workout program designed to provide rapid weight loss results through a combination of intense training methods with minimal overall workout time, FatBLAST 1.0 is YOUR ticket to the best body ever! For all fitness levels based on format selection within the ebook.
Assault 1.0 is a high intensity 8 week program, laid out in a user-friendly format and designed to BUILD MUSCLE.
Assault 2.0 is a high intensity 8 week program, laid out in a user-friendly format and designed to BUILD MUSCLE and BURN FAT.
Assault 3.0 is a high intensity 8 week program, laid out in a user-friendly format and designed to BURN FAT.
Bootcamp: On the Go is a high intensity 8 week program, laid out in a user-friendly format and designed to BURN FAT with no equipment needed. Designed to be used for travel.
Customized cardio/conditioning program designed for your specific goals! Whether the goal be rapid weight loss or elite performance, this is the program option for you.
- numerical breakdown for proteins/carbs/ fats/overall calories for both on and off days - logging app friendly format for MyFitnessPal etc - meal by meal layout complete with choices and the freedom to add more per request - full grocery list based on those choices - flexible yet structured designed to not only get you to success but keep you there
- day-by-day layout of what to do in your workouts along with choices of moves,sets, reps, difficulty of weight and rest periods - customized to hit YOUR priority areas - customized to hit the days that best fit YOUR schedule - never get bored with choices to switch your exercises/workouts up from week to week while keeping specific targets in mind
Fully Customized Nutrition & Workout Program
Fully Customized Nutrition & Training Program + One Full Rewrite on Both