THE core shredding 4 week program designed to have you in the gym for less time with high intensity workouts lasting 30 minutes or less, 3 days per week.  With advanced add ons included, this workout is intended to produce results for ALL fitness levels!

8 week workout program designed to provide rapid weight loss results through a combination of intense training methods with minimal overall workout time, FatBLAST 1.0 is YOUR ticket to the best body ever!  For all fitness levels based on format selection within the ebook.

This is our most popular package, and for good reason!  You will have everything customized and laid out in a user-friendly format: your workouts, nutrition, cardio and supplementation.  Your results are now on autopilot, all you have to do is take the ride!

Assault Abs is an ab-based ebook packed with intense ab carving workouts with each workout lasting 45-60 minutes.

Assault 1.0 is a high intensity 8 week program, laid out in a user-friendly format and designed to BUILD MUSCLE.

Assault 2.0 is a high intensity 8 week program, laid out in a user-friendly format and designed to BUILD MUSCLE and BURN FAT.

Assault 3.0 is a high intensity 8 week program, laid out in a user-friendly format and designed to BURN FAT.

Bootcamp: On the Go is a high intensity 8 week program, laid out in a user-friendly format and designed to BURN FAT with no equipment needed. Designed to be used for travel.

Your ticket to long term results!  Whether you are getting ready for a wedding, a contest or a big vacation THIS is the program with enough punch to get you all the way to the finish line.

Our Universal Nutrition Program Guidance is your answer for knowing what to eat, how much of it and building better dietary habits to fit your lifestyle.  Fully customized for each client and their specific goals, there is no doubt that you will be eating your way in the right direction...all while NOT sacrificing the foods you love!  Your new nutrition plan pairs perfectly with our Team MLP Virtua Trainer app enabling you to log and track your diet daily!

Our Universal Workout Program Guidance is your all-in-one results toolbox!  Fully customized for your schedule and your goals, your program is designed in a day-to-day format with exercise choices, sets, reps and rest periods.  Execute your program seamlessly with video instruction and tracking from our Team MLP Virtua Trainer app and you will be unstoppable!

Your ticket to toning muscles and losing weight!  With NO full reps and home & gym exercise options, this 8 week, low impact program is designed to get you maximum results with minimal strain.